Weigh In record (no journal entry) for 09 July 2020
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44.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 18.69g | Prot: 54.12g | Carbs: 106.16g.
Lunch: 자두, 자두, 열무김치, 가지무침, 닭가슴살, 느타리버섯, 비비고 곤드레 나물밥. Dinner: 바나나, 요플레 요플레 클래식, 햇살닭 저염 훈제 닭가슴살. more...
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Losing 2.8 kg a Week
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