Weigh In record (no journal entry) for 09 July 2020
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57 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 49.17g | Prot: 58.96g | Carbs: 132.91g.
Lunch: Tempe, Selada Daun Hijau, Mentimun (dengan Kulit), Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak), Ikan Kembung, Borges Extra Light Olive Oil, Daun Bawang, Kubis, Sawi, Kembang Kol, Wortel, Buncis. Dinner: Maestro Light Mayonnaise, Mentimun (dengan Kulit), Telur Dadar, Tomat, Selada Daun Hijau, Roti Gandum Panggang. Snacks/Other: Bio Kul Blueberry Yogurt, Ellenka Fiber Creme, Pisang, Pepaya. more...
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Losing 0.9 kg a Week
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shallwatt's Weight History
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