Weigh In record (no journal entry) for 07 July 2020
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 51.22g | Prot: 76.15g | Carbs: 124.87g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Terong Goreng, Tempe Goreng, Tumis Kangkung, Ikan Gurame, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Yakult Yakult, Pisang, Buah Pir, Pepaya. more...
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Losing 0.7 kg a Week
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