Weigh In record (no journal entry) for 25 June 2013
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83 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 70.91g | Prot: 93.94g | Carbs: 194.00g.
Breakfast: Visconti Torrada Integral, Vigor Requeijão Light, Sadia Peito de Peru Defumado Light, Elegê Leite Desnatado, Café. Lunch: Couve Refogada, Bife de Carne de Vaca, Cenouras Cozidas, Chuchu, Alface, Cebolas, Tio João Arroz Integral tipo 1, Gallo Azeite de Oliva Extra Virgem. Dinner: Couve Refogada, Bife de Carne de Vaca, Tio João Arroz Integral tipo 1, Gallo Azeite de Oliva Extra Virgem, Chuchu, Cenouras Cozidas, Cebolas, Alface. Snacks/Other: Abacaxi, Piracanjuba Bebida Láctea Quinoa e Linhaça, Activia Morango, Bela Ischia Granola Light, Chá (Infusão), Jasmine Cookies Integrais Light de Castanha do Pará, Peras. more...
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2153 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Araci Pereira's Weight History
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