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So I weighed in and saw I was 90.6kg so a drop in 3.3kg in 2 weeks of eating properly and some exercises. Can't wait to reach my 2month goal and reach my 75kg before heading off to Canada and start a new life.
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 81.93g | Prot: 75.23g | Carbs: 177.52g.
Breakfast: Coffee with Milk and Sugar, White Bread , Eskort Red Viennas. Lunch: Eskort Smoked Vienna, Fried Egg , Avocados , Toasted White Bread . Dinner: Avocados , Beef Steak, Pasta with Cream Sauce. Snacks/Other: Safari Fruit Chews. more...
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2706 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Clinton Barends's Weight History
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