Weigh In record (no journal entry) for 07 July 2020
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70.6 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 55.93g | Prot: 46.87g | Carbs: 144.53g.
Breakfast: Окрошка Овощная. Lunch: Окрошка Овощная. Dinner: Альпен Гольд Молочный Шоколад Фундук, Milky Way Шоколадный Батончик с Суфле, Молочная Благодать Молоко 3,2%, Сахарный Песок. Snacks/Other: Велком Колбаса Вареная Телячья, Смак Хлеб с Семечками Подовый, Молочная Благодать Молоко 3,2%, Сахарный Песок, Савушкин Продукт Творожок Чизкейк 3,5%. more...
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3795 kcal
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Exercise:
Grocery Shopping - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 9 hours and 10 minutes, Showering - 53 minutes, Desk Work - 1 hour and 39 minutes, Sleeping - 6 hours and 15 minutes, Resting - 2 hours and 32 minutes, Cooking - 20 minutes, Standing - 54 minutes, Massage - 2 minutes, Cleaning - 27 minutes, Washing Dishes - 18 minutes. more...
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Losing 2.8 kg a Week
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alenabarb's Weight History
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