Weigh In record (no journal entry) for 07 July 2020
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64.7 kg
Lost so far: 7.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 16.47g | Prot: 34.73g | Carbs: 68.25g.
Breakfast: Кофе с Молоком и Сахаром, Жареная или Запеченная Курица, Картошка Вареная. Lunch: Хлеб Черный, Борщ Украинский. more...
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Losing 0.2 kg a Week
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