Clinton Barends's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

90.7 kg Lost so far: 3.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1247 kcal

Fat: 51.01g | Prot: 55.72g | Carbs: 136.95g. Breakfast: Beef Steak, Weet-Bix Weet-Bix. Lunch: Fruit Juice, SPAR Brown Wraps, Egg Omelette or Scrambled Egg with Ham or Bacon. Dinner: Orange Juice , Greek Salad, Roasted Potato, Grilled Chicken. Snacks/Other: Willards Original Cut Potato Chips. more...

2352 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Clinton Barends's Weight History

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Clinton Barends's Journal, 06 Jul 20

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Clinton Barends's Weight History