Weigh In record (no journal entry) for 05 July 2020
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91.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 75.30g | Prot: 79.49g | Carbs: 136.22g.
Lunch: Tap Water, Orange Juice , Frankfurter or Hot Dog Wrapped in Dough (Pig in a Blanket). Dinner: Fruit Juice, Pina Colada, Sausage Roll. Snacks/Other: Biltong. more...
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Gaining 1.4 kg a Week
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Clinton Barends's Weight History
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