Weigh In record (no journal entry) for 06 July 2020
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72.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 39.46g | Prot: 62.93g | Carbs: 178.52g.
Breakfast: Tempe Mendoan, Sosro Teh Botol, Teh Manis, Ikan Asin, Sayur Lodeh, Nasi Putih. Lunch: Sinti Sambel Pecel, Kubis, Tahu Kukus, Cilok, Rujak Buah. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Pisang Goreng. more...
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Losing 0.4 kg a Week
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ernawati wasnain's Weight History
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