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ernawati wasnain
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ernawati wasnain's Journal
ernawati wasnain's Profile
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Weight History
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06 June 2022
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
4 kg
26 kg
Reasonably Well
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Gaining 0.1 kg a Week
03 June 2022
2019 mulai diet dari bb 84 kg dan berhasil turun 14 kilo, 2020 terlena gak disiplin makannya... akhirnya naik lagi. pesimis dan kaya ngerasa nyerah aja lah 😩 bb naik jadi 78-79 kadang 80... kemudian sadar lagi gak boleh keterusan. udah 3 hari ini start lagi dari awal. doakan ya teman-teman semoga kali ini bisa terus konsisten sampe BB goals
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06 August 2021
teman teman beberapa bulan mogok diet, bb naik banyak ..mau mulai lagi kok susahnya minta ampun selalu kebablasan kalori, ada yg pernah ngalamin? tips mengatasi yg kaya gitu gitu dong
(45 comments)
28 May 2021
teman teman fs share dong menu sarapan kalian kalau pagi hari apa aja?
(18 comments)
26 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
10.5 kg
19.5 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
ernawati wasnain's Weight History
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