Weigh In record (no journal entry) for 06 July 2020
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 10.28g | Prot: 62.58g | Carbs: 63.90g.
Breakfast: 바나나. Lunch: 황성주 국산콩 두유, 햇살닭 저염 훈제 닭가슴살, 바나나. Dinner: 햇살닭 저염 훈제 닭가슴살. more...
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Gaining 1.4 kg a Week
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