Nie_diz's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

79 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

731 kcal

Fat: 25.11g | Prot: 50.47g | Carbs: 85.07g. Breakfast: Tempe Orek, Herbalife Nutritional Shake Mix. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Salak, Jeruk, Jus Jeruk Nipis. more...

2028 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Nie_diz's Journal, 05 Jul 20

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Nie_diz's Weight History