Weigh In record (no journal entry) for 04 July 2020
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 39.53g | Prot: 102.57g | Carbs: 163.52g.
Breakfast: Tap Water, Orange Juice , KFC Colonel Burger, Chicken Breast Meat (Fried, Cooked) . Lunch: Potatoes (Flesh, without Salt, Baked) , Chicken Thigh (Skin Not Eaten), Chicken Pasta. Dinner: Knorr Cup-A-Soup Beef & Vegetable. Snacks/Other: Granny Smith Apples. more...
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Gaining 3.5 kg a Week
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Clinton Barends's Weight History
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