Weigh In record (no journal entry) for 04 July 2020
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69.3 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 75.32g | Prot: 30.02g | Carbs: 67.68g.
Second Breakfast: Молочная Благодать Молоко 3,2%, Сахарный Песок, Творожное Печенье. Elevenses: Творожное Печенье, Молочная Благодать Молоко 3,2%, Сахарный Песок, Лента Салат Немецкий. Afternoon Tea: Равис Сосиски с Сыром. more...
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2056 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 13 minutes, Grocery Shopping - 1 hour and 28 minutes, Hanging Laundry - 6 minutes, Showering - 26 minutes, Sleeping - 7 hours and 52 minutes, Resting - 13 hours and 18 minutes, Standing - 5 minutes, Cleaning - 12 minutes. more...
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Losing 8.4 kg a Week
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alenabarb's Weight History
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