Weigh In record (no journal entry) for 04 July 2020
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71.4 kg
Lost so far: 5.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 51.52g | Prot: 92.98g | Carbs: 121.11g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Daun Bawang, Kubis, Telur, Gardenia Wholemeal. Lunch: Morin Selai Kacang, Kraft Singles , Cabai Merah atau Rawit, Bawang Putih, Wortel, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Diamond Low Fat Milk, Apel Granny Smith. Snacks/Other: Quaker Oat Cookies, Selai Kacang, Kraft Singles , Yogurt Polos (Rendah Lemak ). more...
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1927 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Cardio - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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alfil liyani's Weight History
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