Weigh In record (no journal entry) for 04 July 2020
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 82.98g | Prot: 132.17g | Carbs: 243.83g.
Lunch: 마늘쫑장아찌, 된장찌개, 밥, 양념갈비, 소갈비살. Dinner: 밥, 쇠고기 미역국, 불고기, 참기름, 설탕, 간장, 간장, 국수. Snacks/Other: 썬키스트 사탕, 테스코 쿠키앤크림 아이스크림, 수박, 화과자. more...
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Losing 0.7 kg a Week
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