Weigh In record (no journal entry) for 03 July 2020
|
70.5 kg
Lost so far: 3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 108.35g | Prot: 74.55g | Carbs: 119.31g.
Dinner: Лента Салат Курочка-Ряба, Лента Кояш. Snacks/Other: Фруто Няня Сок Яблочный Осветлённый , Rainbow Карельский Пирожок с Рисом, Пирожок с Печенью, Пирожок с Капустой, Простоквашино Творожное Зерно в Сливках с Клубникой 7%. more...
|
|
3463 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 7 hours and 15 minutes, Massage - 25 minutes, Showering - 26 minutes, Desk Work - 1 hour and 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 3 hours and 54 minutes, Standing - 57 minutes, Cleaning - 8 minutes, Washing Dishes - 25 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenabarb's Weight History
|