Clinton Barends's Journal, 03 Jul 20

Clinton Barends's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2020

90.7 kg Lost so far: 3.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1026 kcal

Fat: 39.34g | Prot: 64.16g | Carbs: 104.18g. Breakfast: Coca-Cola Coca-Cola (Can), Meat Pie. Lunch: Coca-Cola Coca-Cola (Bottle). Dinner: KFC Zinger Wings, Chicken Breast Meat (Fried, Cooked) . more...

2533 kcal

Exercise: Standing - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Clinton Barends's Weight History

View Complete History

Clinton Barends's Journal, 03 Jul 20

Submit a Comment

Clinton Barends's Weight History