Weigh In record (no journal entry) for 03 July 2020
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59 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 84.71g | Prot: 49.76g | Carbs: 219.61g.
Breakfast: Bakwan, Heavenly Blush Greek Style Yogurt, Kurma, Kacang Merah (dengan Garam, Dimasak, Direbus), Apel (tanpa Kulit). Lunch: Keripik Talas. Dinner: Ceker, Mie Ayam. Snacks/Other: Kerupuk Udang, Nabati Cheese Wafer. more...
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steady weight
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dzaka saja's Weight History
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