Weigh In record (no journal entry) for 02 July 2020
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65.1 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 63.30g | Prot: 51.70g | Carbs: 123.12g.
Breakfast: Сырники, Макароны по Флотски. Lunch: J7 Frutz Апельсин, Сосиска в Тесте. Dinner: Сырники, Хлеб Черный, Вареное Яйцо, Щавелевый Суп. more...
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Losing 0.8 kg a Week
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