Weigh In record (no journal entry) for 01 July 2020
|
91.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 49.71g | Prot: 47.80g | Carbs: 136.00g.
Lunch: Orange Juice , Yellow Mustard , Jalapeño Poppers, Fried Egg with Fat, Boerewors. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Red Onions, Egg Noodles (Enriched, Cooked) . Snacks/Other: Darling Fruit Feast Granadilla Yoghurt, Beef Stir Fry, Bacon, Enterprise Bits O Bacon . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clinton Barends's Weight History
|