Weigh In record (no journal entry) for 02 July 2020
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72.7 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 31.46g | Prot: 50.76g | Carbs: 155.41g.
Breakfast: Teh Manis, Tempe Orek, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Sosis Ayam, Sawi Dimasak (dari Segar), Bihun Goreng, Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Bakso Ikan, Sawi Dimasak (dari Segar), Bihun Goreng, Nasi Putih. Snacks/Other: Agar-agar Pencuci Mulut, Nissin Gabin Milk. more...
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Losing 0.1 kg a Week
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ernawati wasnain's Weight History
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