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11ase11
Journal
01 Jul 20
11ase11's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
57 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
632 kcal
Fat: 20.04g | Prot: 23.76g | Carbs: 86.92g.
Breakfast:
So Good Chicken Katsu, Rumah Makan Sederhana Nasi Uduk.
Lunch:
So Good Bakso Sapi Kuah, Macaroni (Cooked) , Mango.
Dinner:
Egg Omelet or Scrambled Egg (Fat Added in Cooking), Vegetable Soup (Home Recipe), Macaroni (Cooked), So Good Bakso Sapi Kuah.
more...
1658 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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11ase11's Weight History
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