Weigh In record (no journal entry) for 21 June 2013
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76.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 19.55g | Prot: 32.10g | Carbs: 115.91g.
Breakfast: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Régime Dukan Biscuits de Son d'avoine. Lunch: Activia Nature, Danone Danette Chocolat, Melon. more...
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Losing 0.5 kg a Week
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