Weigh In record (no journal entry) for 21 June 2013
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68.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 29.70g | Prot: 57.27g | Carbs: 107.11g.
Breakfast: Chá verde com canela ,limão e gengibre, Cem Porcento Sementes de Chia, aveia, leite meio gordo, cafe expresso. Lunch: Café Expresso, Damascos ou Alperces, Alface Iceberg (inclui Variedade Crisphead), Tomates, Carne de Porco Entremeada - Tudo Consumido. Dinner: Café Expresso, Maçã, Arroz Branco (Médio, Cozido), Feijão Verde, Carne de Peito de Peru. Snacks/Other: Pingo Doce Bolacha Torrada, Mimosa Iogurte Magro Morango, Amêndoas, Chá verde com canela ,limão e gengibre. more...
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2611 kcal
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Exercise:
Standing - 1 hour, Housework - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
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Losing 1.4 kg a Week
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armandafrancisco's Weight History
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