Weigh In record (no journal entry) for 30 June 2020
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92 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 64.24g | Prot: 42.98g | Carbs: 219.43g.
Breakfast: Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Lunch: Orange Juice Drink , White Bread , Avocados , Scrambled Egg (Whole, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Jalapeño Poppers. Dinner: Orange Juice Drink , Hamburger or Hotdog Rolls , Deep Fried Potato French Fries (from Fresh), Boerewors. Snacks/Other: Pina Colada, Apples . more...
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2347 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Clinton Barends's Weight History
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