Weigh In record (no journal entry) for 30 June 2020
|
45.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 30.73g | Prot: 44.03g | Carbs: 157.46g.
Lunch: 피자헛 (Pizza Hut) 오이피클, 매일 뼈로가는 칼슘치즈, 오뚜기 스파게티. Dinner: 감자야채볶음, 가지무침, 계란후라이, 소고기무국, 흑미밥. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|