Weigh In record (no journal entry) for 29 June 2020
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92.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 52.02g | Prot: 55.79g | Carbs: 108.29g.
Breakfast: Eskort Cheese Russians, Milk (Whole Milk) , Weet-Bix Weet-Bix with Muesli, Coffee with Milk and Sugar. Dinner: Tomatoes, Pineapple , Strawberries , Nutritech Baby Potatoes, Chicken Thigh Meat (Roasted, Cooked) , Jalapeño Poppers. Snacks/Other: Strawberries , Lemon, Granny Smith Apples. more...
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2459 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours. more...
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Losing 5.6 kg a Week
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Clinton Barends's Weight History
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