Weigh In record (no journal entry) for 29 June 2020
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106.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 89.04g | Prot: 102.13g | Carbs: 11.68g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Óleo de Coco, Ovo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Alface, Ovo, Gomes da Costa Sardinha em Óleo. Dinner: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Língua Bovina Cozida. more...
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steady weight
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