Weigh In record (no journal entry) for 03 November 2010
|
78.0 kg
Lost so far: 15.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2010:
|
1052 kcal
|
Fat: 20.32g | Prot: 56.35g | Carbs: 162.90g.
Breakfast: swiss miss no sugar added, apples & cinnamon oatmeal. Lunch: Baked BBQ Potato Chips, Roasted Chicken Verde. Dinner: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: smart pop popcorn. more...
|
|
2240 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|