Weigh In record (no journal entry) for 28 June 2020
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106.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 97.88g | Prot: 153.31g | Carbs: 1.37g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata). Lunch: Coca-Cola Coca-Cola Zero (Lata), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Hortifruti Repolho Branco Cru. Dinner: Churrasco, Korin Coxinha da Asa, Picanha, Cupim Assado. more...
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Losing 3.5 kg a Week
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