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4 glasses water ate lemon had slimmers and walked for 10mins
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93.2 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 77.45g | Prot: 51.42g | Carbs: 270.29g.
Breakfast: Hamburger or Hotdog Rolls , Tap Water, Coffee with Milk and Sugar, Vinegar (Cider) . Lunch: Woolworths Baby Potatoes, Garlic Butter, Margarine (Regular with Salt), Sea Salt, Cooked Corn, Wellington's Sweet Chilli Sauce, Mrs. H. S. Balls Original Chutney, Nola Mayonnaise, Tap Water, Cooked Carrots (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Butternut Winter Squash (with Salt, Cooked, Baked), White Rice (Long-Grain, with Salt, Cooked), Chicken Thigh (Skin Eaten). Dinner: SPAR Smoked Viennas, Bread with Butter. Snacks/Other: Willards Big Korn Bites (Small Packet). more...
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2296 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Clinton Barends's Weight History
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