Weigh In record (no journal entry) for 28 June 2020
|
70.2 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 37.93g | Prot: 61.48g | Carbs: 151.50g.
Second Breakfast: Redd's Пиво, Флэк Кальмар Подкопченый в Кольцах, Роллы. Lunch: Плов с Курицей. more...
|
|
2517 kcal
|
Exercise:
Desk Work - 39 minutes, Cooking - 3 hours and 2 minutes, Showering - 13 minutes, Cross Training - 5 minutes, Sitting - 1 hour and 57 minutes, Sleeping - 10 hours and 11 minutes, Resting - 4 hours and 15 minutes, Cleaning - 2 hours and 37 minutes, Washing Dishes - 3 minutes, Standing - 58 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenabarb's Weight History
|