Weigh In record (no journal entry) for 28 June 2020
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59 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 105.50g | Prot: 80.24g | Carbs: 185.02g.
Breakfast: Kacang Mete Sangrai Asin , Bakwan, Keripik Talas, Kerupuk Udang, Sambal Goreng Kentang, Sambal Goreng, PEPES TONGKOL/CAKALANG, Nasi Putih. Lunch: Keripik Kentang (Asin), Semur Daging, Nasi Putih, Sup Ayam, Zuppa Soup. Dinner: Cilok, Nasi Goreng, Kerupuk Udang, Kerupuk Makanan Ringan. Snacks/Other: Kerupuk Beras, Sate Padang. more...
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Gaining 0.4 kg a Week
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dzaka saja's Weight History
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