Weigh In record (no journal entry) for 28 June 2020
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 48.72g | Prot: 98.62g | Carbs: 124.47g.
Breakfast: Kue Bolu. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Nasi Merah, Bakso dengan Saus (Campuran). Snacks/Other: Roma Sari Gandum, Pisang, Indomaret Kuaci. more...
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Losing 0.5 kg a Week
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novieka21's Weight History
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