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Day 1
Exercised for 10 mins and walked for 2 hours in mall. Ate breakfast without salt.
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 85.69g | Prot: 76.23g | Carbs: 140.31g.
Breakfast: Nature's Choice Apple Cider Vinegar, Tap Water, Coffee with Sugar, SPAR Sandwich Ham, Scrambled Egg , Toasted White Bread . Lunch: Burger King King Fries (Small), Tea with Lemon, Burger King Double Hamburger with Cheese, Roasted Salted Cashew Nuts. Dinner: Tea with Lemon, Burger King Double Hamburger with Cheese. Snacks/Other: Willards Big Korn Bites. more...
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2683 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Abdominal (Sit Ups) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Clinton Barends's Weight History
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