Weigh In record (no journal entry) for 27 June 2020
|
77.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 72.51g | Prot: 71.04g | Carbs: 129.06g.
Breakfast: Indomaret Selai Nanas, Urap, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Ikan Kembung, Pepaya Muda, Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur, Bimoli Minyak Goreng, Ikan Kembung, Saori Saus Tiram, Tahu, Kecambah. Snacks/Other: Pumpkin Labu Kuning Rebus, Yakult Yakult, Alpukat. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selamardilla03's Weight History
|