Weigh In record (no journal entry) for 27 June 2020
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59.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 30.55g | Prot: 55.12g | Carbs: 239.49g.
Breakfast: Tahu Goreng, Ikan Asin, Rujak, Gula Pasir, Gula Merah, Pisang Goreng, Cabai Merah atau Rawit, Cumi-cumi, Udang Rebon, Nasi Putih, Pisang, Bubur Manado. more...
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1689 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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megarinaldi's Weight History
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