Weigh In record (no journal entry) for 27 June 2020
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69.3 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 107.11g | Prot: 58.48g | Carbs: 127.37g.
Second Breakfast: Лента Салат Мимоза, Шоколадное Мороженое (Мягкое). Elevenses: Магнит Персик, Вемол Йогурт Греческий 6%, Ого Мюсли Запечённые с Орехом, Natur Foods Смесь Сладкая. Afternoon Tea: Лента Печеночные Оладьи с Грибами, Картофель Тушеный с Мясом. Dinner: Лента Драники с Сыром. more...
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2217 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Grocery Shopping - 1 hour and 10 minutes, Showering - 39 minutes, Washing Dishes - 6 minutes, Cleaning - 12 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 21 minutes, Standing - 51 minutes, Cross Training - 1 minute. more...
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Losing 1.4 kg a Week
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alenabarb's Weight History
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