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sudah sampai sgini smoga slalu konsisten. capek jd bahan bully... ad yg sama gk y.
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97.2 kg
Lost so far: 8.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 83.53g | Prot: 75.59g | Carbs: 240.39g.
Breakfast: Herbalife Nutritional Shake Mix, Sunpride Pisang Single. Lunch: Terong Balado, Tahu Goreng, Bihun (Dimasak). Dinner: Sosis Ayam, Tahu Goreng, Makaroni, Taro Taro Net (40g), My Roti Roti Sobek Isi Cokelat Keju, Gemblong, Jeruk. Snacks/Other: Rengginang, Fitbar Chocolate. more...
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Losing 1.1 kg a Week
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ambarsuprapto1992's Weight History
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