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700g Minus diese Woche- mit dem Ergebnis bin ich zufrieden
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99 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 40.13g | Prot: 30.84g | Carbs: 126.17g.
Breakfast: Gutfried Geflügelwurst, Butter, Kaffee, Marmelade, Apollinaris Medium, Weizenbrötchen. Lunch: Apollinaris Medium, Apollinaris Lemon, Pflaumen, Banane, Nektarinen. Dinner: Ciabatta, Gebratene Hähnchenschenkel (Haut gegessen), Rote Paprika, Salatkrönung, Erythrit, Zwiebel, Süßstoff , Salata, Schnittlauch, Salz, Pfeffer, Wasser, Öl. Snacks/Other: Bruno Gelato Waldmeister. more...
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2846 kcal
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Exercise:
Housework - 1 hour and 52 minutes, Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ententeich's Weight History
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