Weigh In record (no journal entry) for 26 June 2020
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74 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 104.68g | Prot: 64.46g | Carbs: 32.38g.
Breakfast: Laranjas, Pingo Doce Miolo de Noz, Pingo Doce Bebida à Base de Soja sem Açúcar, Castanhas-do-Pará, Abacate. Lunch: Freshona Pimentos Assados , Azeite, Tomates, Alface de Folha Verde, Sardinha Assada. Dinner: Costeleta de Borrego, Azeite Extra-Virgem, Alface de Folha Verde, Pingo Doce Espinafres em Folha. Snacks/Other: Continente Continente Macadâmia Natural, Continente Tremoço Extra, Continente Continente Miolo de Amêndoa com Sal sem Pele. more...
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2665 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Driving - 40 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Stairs (Climbing Stairs) - 4 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Dia trabalho programar - 8 hours, Resting - 1 hour and 46 minutes. more...
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Gaining 3.5 kg a Week
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marco.a.porto's Weight History
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