Weigh In record (no journal entry) for 26 June 2020
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83.8 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 57.05g | Prot: 64.65g | Carbs: 136.97g.
Breakfast: Плов с Курицей, Вода, Мёд. Lunch: Плов с Курицей. Dinner: Помидоры, Dr. Korner Хлебцы Семь Злаков, Огурец (с Кожурой), Морковь. Snacks/Other: Говядина Отварная, Чай Несладкий, Муравейник. more...
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steady weight
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Ruslan Iron's Weight History
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