Weigh In record (no journal entry) for 26 June 2020
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 30.59g | Prot: 88.88g | Carbs: 206.59g.
Breakfast: Pisang. Lunch: Tempe Bacem, Nasi Putih, Wortel Dimasak, Bayam Dimasak (dari Segar), Kecambah, Cumi Goreng, Pisang. Dinner: Nasi Putih, Cumi Goreng, Tempe Bacem. Snacks/Other: Pempek. more...
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Losing 0.8 kg a Week
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fadillah arum's Weight History
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