Weigh In record (no journal entry) for 25 June 2020
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83.8 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 51.00g | Prot: 72.60g | Carbs: 135.19g.
Breakfast: Плов с Курицей, Мёд, Вода. Lunch: Плов с Курицей. Dinner: Морковь, Огурец (с Кожурой), Помидоры, Брокколи с Яйцом. Snacks/Other: Чай Несладкий, Муравейник, Грудка Индейки. more...
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steady weight
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Ruslan Iron's Weight History
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