Weigh In record (no journal entry) for 16 June 2013
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69 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 27.28g | Prot: 48.24g | Carbs: 116.65g.
Breakfast: aveia, leite meio gordo, cafe expresso. Lunch: Café Expresso, Pingo Doce Gelado Menta e Chocolate, Tomates, Dourada, Sardinha Assada. Dinner: Bolachas Wafers de Chocolate, Cerejas Doces, Batatas Fritas, Castanha, Carne de Porco do Lombo (Lombo, Magra). more...
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2145 kcal
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Exercise:
Resting - 12 hours, Sleeping - 7 hours, Housework - 2 hours, Standing - 2 hours, Shopping - 1 hour. more...
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Gaining 2.1 kg a Week
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armandafrancisco's Weight History
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