Weigh In record (no journal entry) for 22 June 2020
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108.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 80.56g | Prot: 111.80g | Carbs: 9.92g.
Breakfast: Bacon, Óleo de Coco, Ovo. Lunch: Ovo Frito, Alface, Contra-filé, Maminha. Dinner: Tomates, Alface, Cupim Assado. more...
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Losing 0.2 kg a Week
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