joaorst's Journal, 22 Jun 20

Weigh In record (no journal entry) for 22 June 2020
108.3 kg Lost so far: 3.7 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:
1230 kcal Fat: 80.56g | Prot: 111.80g | Carbs: 9.92g.   Breakfast: Bacon,  Óleo de Coco, Ovo. Lunch:  Ovo Frito,  Alface,  Contra-filé, Maminha. Dinner:  Tomates,  Alface, Cupim Assado. more...
Losing 0.2 kg a Week

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joaorst's Weight History


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