Weigh In record (no journal entry) for 22 June 2020
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 47.03g | Prot: 110.25g | Carbs: 85.80g.
Breakfast: Carne de Peru (Cozido, Assado), Abacates, Cerejas Doces, Banana, Laranjas, Área Viva Leite de Soja Light. Lunch: Abacate, Carne de Peru (Cozido, Assado). Dinner: Pingo Doce Miolo de Noz, Carne de Peru (Cozido, Assado). more...
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2290 kcal
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Exercise:
Mountain Biking - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Stairs (Climbing Stairs) - 4 minutes, Resting - 5 hours and 56 minutes, Cooking - 25 minutes, Driving - 20 minutes, Dia trabalho programar - 8 hours. more...
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Losing 0.7 kg a Week
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marco.a.porto's Weight History
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