Weigh In record (no journal entry) for 15 June 2013
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68.7 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 40.24g | Prot: 73.43g | Carbs: 128.78g.
Breakfast: cafe expresso, cereais linha chocolate, Corn flakes pingo doce, leite meio gordo. Lunch: Laranjas, Robalo, Café Expresso, Tomates. Dinner: Café Expresso, McDonald's Tarte de Maçã, McDonald's Batata Fritas (Média), McDonald's Chesseburger. Snacks/Other: Amêndoas, Mimosa Iogurte Magro Morango. more...
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2698 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 2 hours, Resting - 6 hours and 15 minutes, Standing - 2 hours, Housework - 6 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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armandafrancisco's Weight History
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